At 63, TV star Carol Vorderman credits her enviable figure and energy to a mix of healthy habits, confidence, and—surprisingly—sprouts. The former Countdown host recently shared her lifestyle secrets, including the unique snacks she carries in her handbag, her approach to fitness, and why she’s unapologetically herself.
“I wear a good bra and jeans that hold you up,” Vorderman told Saga Magazine with a laugh, adding that her diet consists of just one meal a day, typically in the late afternoon.
