In recent years, olive oil has emerged as a staple in health-conscious kitchens, renowned for its heart-healthy fats and antioxidants. While traditionally used as a salad dressing or cooking ingredient, some wellness enthusiasts propose consuming it straight, first thing in the morning. Intrigued by promises of improved digestion, skin, and energy levels, I decided to test this viral health hack myself.
Armed with a bottle of extra virgin olive oil, I embarked on an eight-day journey to see what difference, if any, a daily tablespoon of this liquid gold could make. This article chronicles my experience, the changes I observed, and whether this ritual lives up to the hype.
1. Why I Started the Olive Oil Morning Ritual
The idea of consuming olive oil every morning was initially met with skepticism. However, after reading numerous testimonials online and hearing about its potential benefits, I was curious. Olive oil is rich in monounsaturated fats and polyphenols, both known for their anti-inflammatory properties. With the winter months taking a toll on my skin and energy levels, I was eager to see if this simple change could make a difference.
Moreover, a tablespoon of olive oil contains about 120 calories and 14 grams of fat, which are not negligible if you’re watching your intake. However, the promise of improved digestion and metabolism seemed worth the experiment. I also hoped it might provide a natural energy boost, reducing the need for my mid-morning coffee.
2. The Exact Routine: One Tablespoon, Empty Stomach, Same Time Daily
I committed to taking one tablespoon of extra virgin olive oil each morning upon waking, before having anything else to eat or drink. I kept a small measuring spoon handy to ensure accuracy, and set an alarm to maintain consistency, consuming it at precisely 7 AM each day.
The aim was to maximize absorption by consuming it on an empty stomach, allowing the nutrients to be processed without interference from other foods. I wanted to ensure the routine was as controlled as possible to accurately assess any changes.
3. Day 1–2: First Impressions and Unexpected Aftertaste
The initial experience was quite straightforward, although the oily texture was something to get used to. The taste was familiar yet intensified when consumed neat, with a slightly peppery aftertaste that lingered longer than expected.
Despite the mild surprise, I didn’t experience any immediate discomfort. However, the aftertaste reminded me of its presence for a while, which was more of a mental hurdle than a physical one. I made a note to observe whether this sensation would persist throughout the week.
4. Day 3: A Noticeable Shift in Digestion
By the third day, I began to notice subtle changes in my digestion. Meals felt lighter, and I experienced less bloating than usual. There was a sense of ease in my gut that I hadn’t anticipated.
While it’s difficult to attribute these changes solely to olive oil after just a few days, the timing was certainly suggestive. It’s possible that the fats in the oil were aiding in smoother digestion, preventing the typical sluggishness that can follow meals.
5. Day 4: Energy Levels and the Mid-Morning Slump Test
Day four brought unexpected results regarding my energy levels. I usually experience a dip around mid-morning, but today felt different. I maintained a steady level of alertness, which was a pleasant surprise.
This extended energy could be the result of starting my day with a healthy fat source, providing a slow and steady release of energy. Alternatively, it could be the placebo effect, but either way, I wasn’t reaching for caffeine as early as usual.
6. Day 5: Skin, Bloating, and the TikTok Glow-Up Claims
Halfway through the experiment, I scrutinized my skin for any noticeable changes. While expecting a significant transformation might be premature, I noticed a subtle radiance that hadn’t been there before. My skin felt slightly more hydrated, which was promising.
Additionally, the reduction in bloating continued, which I found particularly satisfying. The claims of a ‘TikTok glow-up’ might not be entirely baseless, although it was too early for any dramatic results.
7. Day 6: Hunger, Cravings, and Changes in My Breakfast Habits
On the sixth day, I observed a change in my eating habits. Consuming olive oil first thing seemed to curb my hunger slightly, leading to smaller breakfast portions.
This unexpected effect could be attributed to the satiety provided by the healthy fats. My usual cravings for sugary snacks in the morning were less pronounced, suggesting a more balanced start to my day.
8. Day 7: Sleep Quality, Inflammation, and Subtle Body Signals
As the week progressed, I noticed a slight improvement in my sleep quality. Falling asleep seemed easier, and I woke up feeling more rested. This could be linked to reduced inflammation, as some studies suggest olive oil can have anti-inflammatory effects.
Though the changes were subtle, there was an overall sense of well-being that I couldn’t ignore. It was as if my body was signaling that it appreciated this new addition to my routine.
9. Day 8: What Actually Changed Versus What Social Media Promised
By the eighth day, I took stock of the changes versus the promises I’d seen online. While the dramatic transformations touted on social media were not fully realized, there were undeniable improvements in digestion, energy, and skin appearance.
Social media often exaggerates the effects of such health hacks, but my experience was positive enough to consider continuing the practice. The key takeaway was that while overnight results are unlikely, consistent use could yield benefits over time.
10. The Science: What One Tablespoon of Olive Oil Can and Can’t Do in 8 Days
Scientifically, olive oil is celebrated for its health benefits, but expecting miracles within eight days might be unrealistic. Its monounsaturated fats and antioxidants contribute to heart health and reduced inflammation, but these effects are typically observed over longer periods.
In the short term, improvements in digestion and energy levels are plausible, as the body adjusts to the addition of healthy fats. However, individual results can vary based on diet, lifestyle, and genetics.
11. The Downsides: Taste Fatigue, Calories, and Who Should Be Careful
A potential downside of this routine is taste fatigue. Consuming olive oil neat can become monotonous, and the lingering aftertaste may not be pleasant for everyone.
Furthermore, the caloric intake from a tablespoon of olive oil should not be overlooked, especially for those managing their weight. Individuals with specific health conditions, such as gallbladder disease, should consult a healthcare professional before adopting this routine.
12. Will I Keep Going? My Honest Verdict on the Viral Olive Oil Hack
After eight days, I found enough merit in the olive oil morning ritual to consider continuing. The improvements in digestion, skin, and energy levels were subtle but encouraging.
While I plan to keep this as part of my routine, I will remain mindful of its caloric content and ensure it complements a balanced diet. Ultimately, the olive oil hack may not be a miracle solution, but it’s a simple and accessible way to support overall health.
